Why am I tired all the time?
10.06.2025 13:48
- Red meat
8. Consume electrolytes after waking up.
Your gut will thank you.
13. Don't listen to sad music.
Cheers!
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
They don’t know why though.
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- Raw dairy
- Honey
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
- Fruits
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
3. Stop eating late at night
7. Remove processed food from your diet.